Bread, raisin, enriched is a type of Baked Products. The most significant nutrients in Bread, raisin, enriched are listed below.
Water
|
33.6 g
|
33.6
|
g
|
Energy (calorie)
|
274 kcal
|
274
|
kcal
|
Energy (joule)
|
1146 kJ
|
1146
|
kJ
|
Protein
|
7.9 g
|
7.9
|
g
|
Total lipid (fat)
|
4.4 g
|
4.4
|
g
|
Ash
|
1.8 g
|
1.8
|
g
|
Carbohydrate, by difference
|
52.3 g
|
52.3
|
g
|
Fiber, total dietary
|
4.3 g
|
4.3
|
g
|
Sugars, total
|
5.68 g
|
5.68
|
g
|
Calcium, Ca
|
66 mg
|
66
|
mg
|
Iron, Fe
|
2.9 mg
|
2.9
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
109 mg
|
109
|
mg
|
Potassium, K
|
227 mg
|
227
|
mg
|
Sodium, Na
|
347 mg
|
347
|
mg
|
Zinc, Zn
|
0.72 mg
|
0.72
|
mg
|
Copper, Cu
|
0.198 mg
|
0.198
|
mg
|
Manganese, Mn
|
0.501 mg
|
0.501
|
mg
|
Selenium, Se
|
20 µg
|
20
|
µg
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
0.1
|
mg
|
Thiamin
|
0.339 mg
|
0.339
|
mg
|
Riboflavin
|
0.398 mg
|
0.398
|
mg
|
Niacin
|
3.466 mg
|
3.466
|
mg
|
Pantothenic acid
|
0.387 mg
|
0.387
|
mg
|
Vitamin B-6
|
0.069 mg
|
0.069
|
mg
|
Folate, total
|
106 µg
|
106
|
µg
|
Folic acid
|
72 µg
|
72
|
µg
|
Folate, food
|
34 µg
|
34
|
µg
|
Folate, DFE
|
156 µg
|
156
|
µg
|
Choline, total
|
14.6 mg
|
14.6
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
44 µg
|
44
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.28 mg
|
0.28
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
Fatty acids, total saturated
|
1.081 g
|
1.081
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.02 g
|
0.02
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.584 g
|
0.584
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.476 g
|
0.476
|
g
|
Fatty acids, total monounsaturated
|
2.294 g
|
2.294
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.006 g
|
0.006
|
g
|
18:1 undifferentiated
|
2.288 g
|
2.288
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.679 g
|
0.679
|
g
|
18:2 undifferentiated
|
0.641 g
|
0.641
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.038 g
|
0.038
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.083 g
|
0.083
|
g
|
Threonine
|
0.222 g
|
0.222
|
g
|
Isoleucine
|
0.287 g
|
0.287
|
g
|
Leucine
|
0.516 g
|
0.516
|
g
|
Lysine
|
0.2 g
|
0.2
|
g
|
Methionine
|
0.128 g
|
0.128
|
g
|
Cystine
|
0.152 g
|
0.152
|
g
|
Phenylalanine
|
0.361 g
|
0.361
|
g
|
Tyrosine
|
0.204 g
|
0.204
|
g
|
Valine
|
0.329 g
|
0.329
|
g
|
Arginine
|
0.362 g
|
0.362
|
g
|
Histidine
|
0.167 g
|
0.167
|
g
|
Alanine
|
0.267 g
|
0.267
|
g
|
Aspartic acid
|
0.351 g
|
0.351
|
g
|
Glutamic acid
|
2.355 g
|
2.355
|
g
|
Glycine
|
0.269 g
|
0.269
|
g
|
Proline
|
0.828 g
|
0.828
|
g
|
Serine
|
0.357 g
|
0.357
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|